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Some of your old tendencies could be part of the reason for your past alcohol abuse. If you continue to do things the same way as before, it will be hard to expect to keep your sobriety. It may take some work to maintain friendships while sober, but it doesn’t https://ecosoberhouse.com/ mean it can’t be done. There are ways to maintain these friendships that don’t just mean drinking. A lot of drinking takes place at happy hours and during the nighttime hours, so switching to daylight activities can help make it easier to avoid drinking.
Try to ask your question in a direct but casual manner. While the way you ask will vary depending on your current relationship dynamic, most cases will involve asking the question, accepting the answer and making a plan for the future.
Go Places That Don’t Serve Alcohol
The process of recovery doesn’t have to be done alone. If you want to know how to stay sober there is no better person to ask than someone who has done it before.
Also, an aftercare program and 12-step meetings can provide continuing support after alcohol rehab to make it easier to avoid relapse and maintain your recovery. The question is — how do you quit alcohol if all your friends want to do is drink? When you decide to become sober, some friends may feel wary or suspicious of your motives, or simply think you’re not as fun.
Avoiding drinking triggers
Or maybe they’re not right for you now, but in the future, they will be. That sounds a little intense, but that’s because it is. Whenever you question whether you made the right choice by giving up drinking, remember your reasons for choosing sobriety. If they’re not on board with it right now, no problem. Either being sober around drinkers they will seek you out and you’ll navigate your new, sober relationship OR time will do what it always does and you’ll move on. Today, you’re not going to drink and if that means that TODAY, you don’t hang out with your crew, then that’s all it means. You don’t need to assign any more meaning to it than that.
